Bridge Program · Week 4
Week 4: Skipping + Movement
Dates: July 8–14
Stay connected. Stay active. Arrive ready to build.
Coach Chuck Says
This week is movement week.
Why it matters
Strong movement habits help with balance, safe edges, recovery and confidence.
Challenge
MinimumComplete the movement circuit once.
StandardComplete the circuit 3 times during the week.
BonusComplete the circuit 5 times during the week.
Skill menu / checklist
Choose from these options
- 20 jumping jacks
- 10 squats
- 10 lunges total
- 20-second plank
- 30 seconds skipping or 20 skips
- 10 skater jumps total
Skater version
Skaters
Use the challenge levels above. Keep reps controlled, safe and positive.
Goalie version
Goalies
Same circuit plus 10 controlled shuffles each direction, 5 stance resets and 5 single-leg balance holds each leg.
Videos
Short examples coming soon
Coach video
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Key teaching point will be added here.
Easier version
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A simpler option for learning the skill.
Harder version
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A challenge option when the basics feel strong.
Safety note: Use safe space, good form and parent awareness. Stop if anything hurts.
Optional parent-controlled check-in: Some challenges may include an optional check-in. Players can show a parent what they completed, and the parent may choose to forward a note, photo, short video, or completion update to the coaches. Players should not send photos or videos directly to coaches. Sharing is optional; there is no public leaderboard, ranking or penalty for not submitting anything.