Bridge Program · Week 8
Week 8: Wildcat 300
Dates: Aug 5–9
Stay connected. Stay active. Arrive ready to build.
Coach Chuck Says
Finish the approved summer-development window strong.
Why it matters
A short finish window rewards consistency without taking over the summer.
Challenge
Minimum100 total reps
Standard300 total reps
Bonus500+ total reps
Skill menu / checklist
Choose from these options
- shots
- passes
- stickhandling touches
- skips
- squats
- lunges
- skater jumps
- push-ups
- plank seconds
- wall-sit seconds
- reaction catches
Skater version
Skaters
Use the challenge levels above. Keep reps controlled, safe and positive.
Goalie version
Goalies
Tracking reps, shuffles, stance resets, puck touches, passes, reaction catches and mobility movements.
Videos
Short examples coming soon
Coach video
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Key teaching point will be added here.
Easier version
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A simpler option for learning the skill.
Harder version
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A challenge option when the basics feel strong.
Safety note: Use safe space, good form and parent awareness. Stop if anything hurts.
Optional parent-controlled check-in: Some challenges may include an optional check-in. Players can show a parent what they completed, and the parent may choose to forward a note, photo, short video, or completion update to the coaches. Players should not send photos or videos directly to coaches. Sharing is optional; there is no public leaderboard, ranking or penalty for not submitting anything.