Bridge Program · Week 9
Week 9: Reset / Recovery
Dates: Aug 10–16
Stay connected. Stay active. Arrive ready to build.
Coach Chuck Says
Stay active, but reset.
Why it matters
Rest, recovery and smart viewing are part of development.
Challenge
MinimumOne active session and one stretch / mobility session.
StandardTwo active sessions and one hockey IQ challenge.
BonusTwo active sessions, one shooting/passing session and one hockey IQ challenge.
Hockey IQ challenge
Watch and identify
Watch 10 minutes of hockey and identify one smart pass, one good defensive play and one good teammate play.
Skater version
Skaters
Use the challenge levels above. Keep reps controlled, safe and positive.
Goalie version
Goalies
Identify one good save, rebound control, goalie movement and communication moment.
Videos
Short examples coming soon
Coach video
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Key teaching point will be added here.
Easier version
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A simpler option for learning the skill.
Harder version
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A challenge option when the basics feel strong.
Safety note: Use safe space, good form and parent awareness. Stop if anything hurts.
Optional parent-controlled check-in: Some challenges may include an optional check-in. Players can show a parent what they completed, and the parent may choose to forward a note, photo, short video, or completion update to the coaches. Players should not send photos or videos directly to coaches. Sharing is optional; there is no public leaderboard, ranking or penalty for not submitting anything.