Summer Program
Weekly Exercises
A simple parent/player view of the weekly off-ice and at-home exercise focus. Everything is optional, parent-controlled and meant to keep players active without taking over the summer.
Parent-controlled check-ins: Players can show a parent what they completed. Parents may choose whether to forward anything to coaches. No submission is required.
| Week | Dates | Exercise Focus | Simple Target |
|---|---|---|---|
| Week 1 | June 17–23 | Goal reset | Complete survey and write one goal. |
| Week 2 | June 24–30 | Shooting reps | 50 / 150 / 300 shots. |
| Week 3 | July 1–7 | Hands minutes | 10 minutes / 3×10 / 5×10. |
| Week 4 | July 8–14 | Movement circuit | Jumping jacks, squats, lunges, plank, skipping, skater jumps. |
| Week 5 | July 15–21 | Passing reps | 50 / 150 / 300 passes. |
| Week 6 | July 22–28 | Moving shots | 50 / 150 / 300 shots after movement. |
| Week 7 | July 29–Aug 4 | Drill sheet | Describe, draw, then add easier/harder versions. |
| Week 8 | Aug 5–9 | Wildcat 300 | 100 / 300 / 500+ total reps. |
| Week 9 | Aug 10–16 | Reset / recovery | Active session plus mobility and hockey IQ. |
| Week 10 | Aug 17–23 | Gear check | Gear check plus active session and optional reps. |
| Week 11 | Aug 24–30 | Pace + touches | Shots/passes, stickhandling and movement circuits. |
| Week 12 | Aug 31–Sept 8 | Ready to build | Gear, water, active session and teammate-positive action. |